The Qi Wellness Center – Qi Meditation
“Qi Meditation” – incorporates the movements of body, mind and spirit. A practitioner of Qi meditation will enter a present state of being, where all of their thoughts and attention is centered on one thing. No other thoughts should enter the mind as this form of meditation aims to reach spiritual awareness, as well as achieve calm, relaxation and smooth Qi flow within the body. The techniques of Qi meditation came from “Dao Yin”, a more than 5,000 years old healing practice that originated in China. There are various techniques and additional associations that make up the ways of Qi meditation, such as Qi Gong (also known as Qi Kung) and Tai Qi (also referred to as Tai Ji). The aim of this aspect of Qi meditation is to accomplish a state of harmony that encompasses the mind, body, and spirit. LAMAS Qi Gong or Dao Yin Qi Gong is a family tradition of Grandmaster Lowe.
The Benefits of Qi Meditation:
The many different benefits associated with Qi meditation seem never-ending. When practiced on a regular basis (preferably daily), the stress and tension that plagues on us is reduced or eliminated. When one accepts Qi meditation into their life, they are ready to benefit from a form of exercise executed through a series of slow movements and postures that help one achieve the perfect level of thought and concentration. Relaxed actions performed in varying sequences allow the release of collected stress to occur. An increased sense of balance, flexibility, awareness, and control are also possible results to look forward to, in regards to Qi meditation.
Those who need to work on self-discipline and perseverance will also enjoy the benefits that come with Qi meditation. This means anyone can benefit from the techniques of Qi meditation, from the stressed out executive to an elderly person strengthening balance and immune system or a young child learning to relax and focus their mind.
At work, Qi meditation exercises allows an individual to recapture their focus, as well as revitalize their energy. During a lunch hour, just 10 to 30 minutes of Qi meditation can reset goals through reflection, and still leave enough time to grab a bite to eat.
Qi Meditation can be practiced standing, sitting or lying, with stillness or movements. Breath must be slow, calm, peaceful, long and deep. Mind must be focus and concentrated.
Qi meditation will reduce stress and restore the essential energy that facilitates a longer, healthier life.
We welcome all Donations to help us establish The Qi Wellness Center in South Florida, whereas to share these ancient teachings of LAMAS Qi Gong for the prevention and management of the “Stress” in your Lives.